Download. Headphones on. Relax. It is that simple.
Guided relaxations are a convenient yet highly effective way to help you with a variety of needs such as stress management, physical relaxation, mental clarity, goal setting and getting, as well as personal empowerment.
These recordings can be used whenever you want to recharge or before going to sleep. For best results, use it daily for several days, then periodically for maintenance. For even better best results, enroll in one of my programs.
Many of the recordings have “binaural beats,” or brainwave entrainment, which are scientifically designed to help you shift into relaxation brainwaves (Alpha) or deeper (Theta). You will need to use headphones for the binaural beats.
61-Point Relaxation – Free with E-mail Sign-Up
Relax…This is a progressive relaxation technique in which 61 points on the body are named. As each is named the area around it relaxes. You come out of it feeling refreshed and recharged.
De-Clutter Your Mind
Get rid of mental clutter…This recording addresses both the body and the mind. After a progressive relaxation, you “clean out” the clutter in your mind, just like you would a drawer or closet.
Use “De-Clutter Your Mind” for:
“De-Clutter Your Mind” includes:
Connect to Your Soul
Can you hear you now?
Your soul is talking to you. Are you listening? Do you know how to listen to it?
Your soul communicates with you through your intuition. Many people believe that having intuition is a gift for just a few, but the truth is, it is a skill everyone can develop. This recording helps you become more aware of and in tune with your own intuition.
Use “Connect to Your Soul” for:
“Connect to Your Soul” includes:
Flowing with Opportunity
If you love prosperity….this is for you. This spiritually-based recording addresses the physical, mental, and energy system to help you tap into Source and attract opportunities.
After I listened to this recording every night for 40 days, it was as if I couldn’t not find an opportunity. They showed up everywhere and in some unexpected ways, including an “out of the blue” call offering a new teaching opportunity.
Use “Flowing with Opportunity” for:
“Flowing with Opportunity” includes: