Why Use Guided Relaxations?
Guided relaxations are a convenient yet highly effective way to help you with a variety of needs such as stress management, physical relaxation, mental clarity, goal setting and getting, as well as personal empowerment.
These recordings can be used whenever you want to recharge or before going to sleep. For best results, use it daily for several days, then periodically for maintenance. For even better best results, enroll in one of my programs.
Many of the recordings have “binaural beats,” or brainwave entrainment, which are scientifically designed to help you shift into relaxation brainwaves (Alpha) or deeper (Theta). You will need to use headphones for the binaural beats.
"Connect to Your Soul"
MP3 Download
Can you hear you now?
Your soul is talking to you. Are you listening? Do you know how to listen to it?
Your soul communicates with you through your intuition. Many people believe that having intuition is a gift for just a few, but the truth is, it is a skill everyone can develop. This recording helps you become more aware of and in tune with your own intuition.
Use “Connect to Your Soul” for:
- Soul awareness and connection
- Developing your Intuition
- Understanding your intuition
“Connect to Your Soul” includes:
- Binaural beats to help induce relaxation (brainwave entrainment)
- Piano and ambient music
- Total time: 24:05
(Did you sign up for "Practical Intuition"? Be sure to have your coupon code handy.)
"De-Clutter Your Mind"
MP3 Download
Get rid of mental clutter…This recording addresses both the body and the mind.
After a progressive relaxation, you “clean out” the clutter in your mind, just like you would a drawer or closet.
Use “De-Clutter Your Mind” for:
- Whole body relaxation
- Mental relaxation
- Clearing your mind
- Organizing both your physical space and mental space
- Cultivating mental clarity
“De-Clutter Your Mind” includes:
- Binaural beats to help induce relaxation (brainwave entrainment)
- Acoustic guitar and piano
- Total time: 17:42
(This guided relaxation is included in the "Master Your Mind" bundle below.)
"Master Your Mind"
MP3, video, and text download bundle
The mind can be like an untamed wild animal, hence the phrase, “monkey mind.” It can swing all over the place, taking your mood and the ability to focus along with it. That means poor decisions and productivity, irritability, and stress for you.
“Master Your Mind” is specially designed to help you cultivate clarity and calmness of mind. This is a complete "use-at-your-convenience" program.
A clear and calm mind helps you:
- Make better decisions
- Increase focus
- Increase productivity
- Manage stress more effectively—even avoid the stress reaction!
The "Master Your Mind" bundle Includes:
- “De-Clutter Your Mind” guided relaxation ($18 value)
- Three additional guided techniques (in both video and text) to use at your convenience,
- Instructions and a quick start guide.
"Flowing with Opportunity"
MP3 Download
If you love prosperity….this is for you. This spiritually-based recording addresses the physical, mental, and energy system to help you tap into Source and attract opportunities.
Use “Flowing with Opportunity” for:
- Whole body relaxation
- Purification of your energy
- Tapping into Source and Limitlessness
- Cultivating spiritually-based prosperity
- Attracting opportunities
- Being in “the flow”
“Flowing with Opportunity” includes:
- Binaural beats to help induce relaxation (brainwave entrainment)
- Ambient music and flowing water sounds
- Total time: 14:36